Today the Universe (tut.com) sent me this email message asking,
“What’s the scariest thing in the world, Katie?
Yeah, forgetting how much you’re loved. (Mucho, mucho)
-Or forgetting you have a partner, Katie. Me.”
Oh yeah, thanks for the reminder, Universe. I noticed my neck immediately softened and my seat relaxed a bit deeper into my chair. Isn’t it amazing how just the THOUGHT of someone looking out for you- so quickly and directly impacts our physiology? We see this in bodies at the Pilates Studio and in Energy work sessions. We see it so often that I decided to give it a name, “Thought Medicine”. It’s fast, effective, completely free, and requires no health care plan to activate. Thought Medicine helps lower blood pressure, helps muscles release tension, helps the nervous system switch out of anxiety -flight-fight mode, helps the digestive system smooth out, even our mental health benifets from Thought Medicine. Our frame of mind can instantly switch from Worry to “ALL IS WELL” when we know we’re taken care of, loved, or have a helpful partner (or bodyworker) on our side. It’s a very simple way we can add one person-full of wellness and peace to the world.
How do you remind yourself that something bigger is on your side? How are you already using Thought Medicine?
I’d love to hear your comments, and medicinal thoughts. Leave them here on the blog
You too can have messages from the Universe sent to your inbox at Tut.com.
Hi Katie, I’m listening to your podcast on working w/kids. Do you have any other information on this topic? I really love it! My son is 3.
Hi Stephanie I have some great resources for you.
http://www.enjoyparenting.com/dailygroove Scott Noelle is a parent coach who’s work you’d probably appreciate. You can subscribe to his daily emails.
The book- A Course in Miracles- is a classic for learning how to allow your mind to create reality. Not really about kids, but great self-awareness and mastery that will energetically translate to your children. If the original looks like too much to take on- there are a ton of other writers who have broken down the teachings into more digestible forms. Marianne Williamson is the first to come to mind.
My favorite Parenting Book – Taking Charge- Caring discipline that works at home and at school- by JoAnne Nordling. She’s offers a ton of great techniques for working gently with kids of all ages.
Hope these prove to be helpful!
I have a blog called Thought Medicine and love that you’ve been similarly inspired. Great minds think alike! Keep up the good thoughts.
Thank you Linda. I’m looking forward to spend some time snuggling up to your blog with a cuppa tea. Great mind, Girl.